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03444 775 774 - 07537 416 905 (text)
Advice and support for people living with anxiety.
Anxiety UK
Visit Anxiety UK
Visit CALM
0800 58 58 58 - Webchat
Provides listening services, information and support for anyone who needs to talk, including a web chat.
Campaign Against Living Miserably
0300 123 6600
Confidential advice and information about drugs, their effects and the law.
FRANK
Visit FRANK
Visit
116 123 (freephone) - 0808 164 0123 (Wales) - Webchat
Samaritans are open 24/7 for anyone who needs to talk. You could also email jo@samaritans.org
Samaritans
0800 068 41 41 - 07860039967 (text)
Confidential support for under-35s at risk of suicide & those concerned about them - 9am–midnight
Papyrus HOPELINEUK
Visit Papyrus
Visit Site
0300 330 0630 (10:00-22:00) - Webchat
Provides information, support and referral services for LGBT+ and anyone considering issues around their sexuality and/or gender identity.
Switchboard LGBT+ Helpline
0808 802 5544 (Parents) - Text YM to 85258 (Under 19s)
Covering the mental health of babies, children and young people, including support for parents and carers.
YoungMinds
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